Sunday, 5 November 2017

Working out...at Frame

“A bear, however hard he tries, grows tubby without exercise.”
― A.A. Milne,
Winnie-the-Pooh

Inspired by a couple of bloggers I follow on Instagram (and okay Gabby from LoveIsland too...) I decided it was high time I started doing some extra fitness classes. I work out weekly and over time am learning how to make the most of my gym sessions.  With a busy job I tend to only train at the weekends which I know isn't ideal, so want to get the most from those workouts.  
After a 10k for charity earlier this year, I've got better at incorporating running into my schedule, I lift weights, squat, do the odd virtual class at my gym (basically a workout video on a big screen) and follow some BodyCoachTV workouts too.  I go to the occasional HIIT class with a friend but although I know they're good for me I dont really enjoy them as they're soooo hard.
I'd love to be the girl who gets up at 6.30 and goes to the gym or for a run, but getting out of bed at 8am feels like a struggle so morning is not the best time for me.


Last weekend I decided to bite the bullet and booked a class at Frame in Shoreditch. Lift is a barbell class -something I've never done before.  I don't know much about free weights and figured a class would give me some much needed technique and inspo.
With slight trepdiation I headed into trendy ol' Shoreditch hoping I wouldn't feel out of place in the studio. I needn't have worried, a small class of girls who mainly looked like me and one guy.  The teacher was full of beans and I felt pretty comfortable given the barbell at my feet.

After 45 mins of full on weights I left feeling bouncy and happy, those endorphins are a winner, aren't they.  The class was challenging but not killer (although i ached like crazy the following day), I felt like I learned a few exercises I could repeat alone and being at the front of the class is a definite motivator for doing those extra sets that alone I'd give up on.

So this weekend, fueled by a 24£20 offer, I booked into a double session at Frame in Victoria.  Barre followed by dance cardio.  I've done one barre class before which didn't thrill me, but this was full on from the get go.  The class was pretty full and just me and one other were new so I felt a little intimidated.  The teacher was friendly but fast so I felt like I had some catching up to do. Its always awkward when you're craning your head to see what everyone else is doing, but I guess after a few classes I'd more easily know what was going on.  It definitely showed up my weaknesses, I felt like a baby elephant trying to elongate my legs and spine but I just about kept up.
Using ankle weights, resistance bands and inflatable balls (none of which I've really worked with before) we worked the glutes and legs to death. I was shaking like a very cold dog.  An hour felt like quite a long time, but I know it was doing me good.  We did a longish cool down/stretch which I find rare and then it was straight into dance cardio. 
I picked a good combo as one was very low impact and controlled and the cardio class was bouncing about waving my arms to a mixed playlist. They even played Gina G 'Ooh Ahh'.  There were a lot of star jumps, I was exhausted, but the choreography was fairly easy to follow - most people there seem to be regulars so they knew most of the steps. Luckily my dance background comes in fairly handy in these types of classes, but I think for a non dancer it would have felt very fast paced. 

I feel like I'm getting the bug, the classes are a bit different to the usual stuff and it's a nice change from the HIIT classes. They even do a 'rebounding' class - yes cardio on a mini trampoline. That I have to try.  My fitbit tells me I burnt over 550cals during the two classes so it's guacamole on the sofa tonight. 

Let me know if you give it a try

x



 

Tuesday, 31 October 2017

Going veggie....?


“Animals are my friends...and I don't eat my friends.”
― George Bernard Shaw
 
Aged 13 or thereabouts I decided to go veggie. As a fussy eater anyway, it was an easy explanation for cutting out a great many foods and ever since my Christmas dinners have consisted of Linda MccCartney veggie sausages.
In my mid 20s I decided it was silly to restrict myself to vegetarian when I did like some meat, so I decided to add some food to my limited menu and began to eat chicken and ham and the occasional burger. 
Eventually I also added white fish to the list of things I'd eat and recently salmon has become a diet staple. I've never really eaten red meat, or meat that 'looks like meat' ie gammon, steak, lamb etc. Processed meat is easier for me to mentally process as it doesn't look like animal and I get the guilts when I think about it.
However, as my diet gets better and healthier as the years go by, I'm beginning to think that perhaps it's time to go veggie again. In all honesty I don't think it would be difficult for me at all - I probably only eat meat once or twice a week as it is, so it should be an easy transition.
With the amount of info on instagram, in the news, on Twitter etc I'm beginning to feel like eating meat isn't beneficial to me, the planet (or the animals of course).


Whilst I can see so many benefits of veganism, at the moment I feel like that would be a step too far, or maybe too difficult. I eat eggs, cheese (and chocolate) every week and although there are many alternatives, when eating out it becomes quite tricky despite the growing availability of veggie and vegan options.
I have a busy job and am often eating on the go, so I think I would struggle without a lot of effort on my part. But that's not to say I'm not making changes anyway. I am not drinking dairy milk anymore, I'm eating more non dairy yogurt, I have also added tofu into my weekly staples as it's a great low cal, protein source. I'm trying to add lentils to my diet at the moment, but it seems to be an aquired taste! I'll keep trying
 
On Netflix there are several documentaries detailing the negative sides of meat farming; Cowspiracy seems to have opened people's eyes to the horrors that can be involved and I feel that certainly in my friendship circle things are changing. Two of my best friends are veggie (thanks to https://www.instagram.com/chattythebigpinkpig/) and a couple of friends are vegan too. 10 years ago I don't think veganism was in the public eye really at all but now I see options in most cafes I go to - even on my recent trips to Margate and Boston!  So things are changing and hopefully people are becoming more considerate to our planet and our health.
 
What are your thoughts on the whole subject?
 

Sunday, 29 October 2017

My Day Out

Life is an experiment in which you may fail or succeed. Explore more, expect least
After a morning volunteering at my local charity cafe, I headed into Central London to meet a friend for a well deserved afternoon tea at The Ivy Tower Bridge. At only £19.95 it felt like a bit of affordable luxury.  It's such a beautiful setting right on the river and with the usual Ivy decor - which I didn't take any pics of (bad blogger...) but here's one from their website.  It's velvet seats, leather booths, super smart waiting staff.  Basically exactly how you'd want the inside of your dream home to look.
We asked for a veggie version of the afternoon tea, which came with some lovely sarnies, but the portions were pretty small. Probably a good thing as we never know when to stop!  The dessert platter was delicious, the white cups were a kind of choc mousse with salted caramel sauce, absolutely dreamy.


The service was great to start and then our waiter was replaced by someone rather slow.... so we waited a long time for our bill and then the card machine - luckily we weren't in a rush, but all the cocktails and desserts going past me from the kitchen were really trying to tempt us to a Round 2.  We managed to resist and headed out into the falling light to work off some of those calories before we hit the carb coma.
With a lush dropback how could we not stop for a quick photo? Thankfully after the scones, this new coat can hide the bloat.
By the time I got home the sun was setting and I couldn't believe how gorgeous it was. Took this through my train window, what a beaut.
Hope you had a lovely last day of Summer, because here comes Winter

x

Wednesday, 27 September 2017

Eating my way around Boston

“I lurched away from the table after a few hours feeling like Elvis in Vegas - fat, drugged, and completely out of it.”
― Anthony Bourdain 

With four days in Boston to eat as many carbs as possible and armed with a list of recommendations, insta-faves and a nose for a sweet treat, my best friend and I set about exploring, hoping the high step count would work off just some of those french toast delights. 

Day 1
Arriving late and full of crap aeroplane food we had drinks and tater tots at Shojo which calls itself an Asian fare gastro pub but to me seemed more like a bar. High top tables, prompt service and unusual cocktails made for a great intro to being a Boston foodie. No photos as I had a plane - face but you can use your imagination.

Day 2
We started with an epic breakfast at probably my favourite restaurant of the trip. The Friendly Toast, less than 10 mins from our hotel has a whopper of a menu. To be honest I could probably have eaten there every meal and not run out of choice. 
I was impressed by the vegan/veggie options (not that I ate them). I went for pancakes with eggs and she had french toast. We did a half and half swapsies. Delish.
Snack time, we hadn't even started on the Freedom Trail and I'd already spotted the Cookie Monstah truck. I went for a salted caramel, she had a snickerdoodle (I mean, when in Rome...)  Thankfully the sugar propelled me through 20,000 steps of history all the way to Charlestown and back.  We had a tiny pit stop at the hotel before jumping in a cab down to Huntington Theatre for a pre show cocktail.
Dinner, a late one at Cheesecake Factory post show. Ready to eat but knowing they have massive portions I went for the quesadillas, with chicken (and a salad garnish) which were supposedly an appetizer, before tucking into a giant slab of salted caramel cheesecake (hold the whipped cream).
It was sooooo good but amazingly for me, I couldn't finish it. She had pumpkin which the waiter recommended. He was the most enthusiastic man I've ever met and he looked like Pumbaa. cute.

Day 3
Following a recommendation from our concierge we headed down to a local diner Charlie's Sandwich Shoppe. We were skeptical, but oh so wrong. Completely authentic, staffed by vintage Bostonians, huge portions, cheap prices, endless coffee, 6 different ways to have your eggs... what more could you ask for? This time I had a egg & cheese muffin with breakfast potatoes.. and just a little bit of her pancake smothered in maple.
 We jumped on a bus to Harvard, in the rain and had coffee at Crema Coffee, the first bustling place we came across and staffed by androgynous student types. 
We squeezed onto a communal table and delighted in the fact we'd found some non dairy milk whilst trying to air dry my fringe to an acceptable standard.
After a damp walk round the Uni gardens doing our best Legally Blonde impressions, we bought a cookie cake slab and some sugar free snack bars (oh the irony) from a Planet Organic type market shop and decided to backtrack to a cool looking cafe we'd seen for a dry pit stop, Border Cafe.
Cue the best decision we made all holiday. The tex mex restaurant gave us free, unlimited chips and dip. I repeat - free and unlimited.  
We ordered ourselves some very reasonably priced margaritas, some guacamole and had ourselves a party. Considering we hadn't actually stopped for a meal I basically had to roll myself out of there.
That evening, after deciding we absolutely didn't need dinner we headed out for drinks on Tremont Street. There's a really cool selection of places, but as it was drizzling we headed for the nearest which was Masa. We sat at the bar, ordered a cosmo and made chit chat with our bar neighbours who knew the owners. They ordered nachos... then the girl the other side of us ordered nachos. I had both food envy and a feeling of nausea. I was so full from our snack stop but so craving the nachos we had to leave!  
We moved onto the next place, Picco, a pizza and wine place. Sitting again at the bar - our new fave thing to do - we ordered sparkling wine and eyed up the pizzas for so long that I actually felt hungry again. She persuaded me to a little margarita to share, which came on an oil can and was super fresh and tasty with added 'char' to the crust. 
picco-pizza
Day 4
Saturday brought our only pre-booked meal of the week. We'd booked a table at Met Back Bay which is a steakhouse and slightly fancier than the other places we'd had brunch.  Booked solely on the fact that they served 'nutella stuffed french toast' this actually got the worst rating of our breakfasts. We went for a cheese omlette with home fries and one portion of french toast to share. 
We should have guessed, but it of course came deep fried! With the smallest smear of nutella inside. So we werent overly impressed, although it tasted like donut and who would complain about that?

We took a stroll down to the SOWA arts market which had food stalls, vintage shops, art galleries, homewares stalls (and a hoopla demonstration). 
The weather was gorgeous but I got tempted by the s'mores counter (and live flames) so tucked into a cookies n creme flavour.  No wonder I needed the emergency buy factor 45 sunscreen.
Another pit stop at The Wholy Grain for a chocolate scone and coffee, which is a newly opened, super cute bakery. They were on every corner and we had a good gander at the menus as we strolled past. Everyone sitting outside, chilling, eating and drinking gives the South End such a nice vibe.

As it was our last evening we headed down to the Wharf in an Uber for dinner.  By the time we got out of the cab it was pretty chilly and super misty. We'd gone more or less specifically to see the Boston Tea Party ship (she's a history buff) but it was barely visible in the fog.  It made for some good eerie photos before a brisk walk to the Mexican restaurant we'd been recommended.
boston-wharf
 Tezmacal Cantina is a Mexican food chain with a clubby vibe. We had to wait for a table so ordered some cocktails and people watched.  Once seated, we decided to finally have some nachos along with some tacos and fries.  Then of course we got free chips and dip! So there was a whole lot of tortilla action on our table.  The nachos were great and I even managed to stop eating when I was full, so that was a welcome change. 
We headed next door to Legal Seafood for a last drink or two, again sitting at the bar (we didnt see many actual bars on our travels although I'm sure there's plenty). The whole Wharf area was buzzy and teaming with dates and groups out for the evening, but as usual we didn't have a late one and were back at our hotel by about midnight.

Day 5
An earlier rise for our last morning, we were checked out before 10.30 and on the way to our last Google recommended brunch at Mike's City Diner. We nabbed the last 2 seats at the kitchen counter and about 30 seconds later there was a queue of about 20 people waiting for tables. Pancakes are clearly pretty popular. This is a no frills, traditional diner with an open kitchen and really friendly staff. 
pancakes
As we were sitting near the register we heard lots of banter, chit chat and it felt like we were in an episode of 2Broke Girls, or perhaps Cheers!
As it was our last day I went for choc chip pancakes with banana and berries. They were delicious and it felt good to be getting some fruit in my system, even if it was covered with maple.  I felt like I could have sat there for ages just listening to the goings on, but we had more sights to see and more places to walk!  
Heading through a couple of parks, back to Boston Common to look for one last monument, we found our way to JP Licks in Beacon Hill for a cup of joy. I went for brownie batter with cookie dough and she had a giant combo of cake batter & peanut butter in a choc waffle cone. It was so hot that we needed the break to sit in the shade (and stroke a nearby pug).
For our final, pre flight, meal we took a trip back on ourselves to The Paramount, which we'd walked past earlier in the day. It looked very cute and was serving pancakes so it ticked all the boxes!  I went for a grilled cheese sandwich with salad and she had a bean burger.  The portions were more regular than American in size and the service was very friendly.   


We sat in Boston Common for a while, enjoying the last of the sunshine before sadly making our way back to the airport and a life of yogurt and salad.
boston-common

Boston, I will be back.

x

Thursday, 24 August 2017

Charity Work

"My old man says when it's time to be counted, the important thing is to be man enough to stand up."
— Robert A. Heinlein (Between Planets) 
 
I recently decided I'd like to start doing some volunteering. It had been on my mind for a while, but thinking about things and doing them are not always the same!  So I signed up to a local volunteer centre which matches potential volunteers to volunteering opportunities.
The thing with doing something like this, is it needs to be convenient. If i had to commit an hour a day or travel an hour to get somewhere I wouldn't be able to keep it up, so I wanted to find the right thing that I could stick with.
 
I have found two opportunities that I think are perfect. One is doing social media for a volunteer hub, keeping instagram and twitter updated - I thought I could put my hours of insta-scrolling to good use and I love insta so it's fun too.  

Secondly I'm going to do some volunteering with a local dementia charity, working in their cafe and library at the weekend. I also have some plans for their social media too, but one thing at a time.  I'm excited to learn how to use a fancy coffee machine first. They have a really cute location right in my local village and even a secret garden out back.  Plus all that table clearing will be great for my fitbit.

It feels good to have some fun projects in the pipeline and I hope my time and efforts can be useful. I've not done much volunteering before but I'm looking forward to getting started. 
I'll keep you updated.
 
x

Monday, 21 August 2017

Summer Reads

“Never trust anyone who has not brought a book with them.”
― Lemony Snicket, Horseradish: Bitter Truths You Can't Avoid 





With summer holidays and lazy afternoons on the brain I thought I'd round up a few of the books I've been reading recently in case you need some inspo.
I am a book fiend and constantly have at least one book on the go. My bookcase is like the leaning tower of Pisa, but I can't bear to give them away.
The Vinegar Girl - Anne Tyler
An easy summer read that I managed to finish in about an hour and a half. Kate an intolerant, frustrated TA copes with her erratic father and teenage sister whilst trying to avoid getting sacked, or married.  Really vivid characters make it easy to bring this to life in your imagination.

The Girls - Emma Cline
A really unusual story that kept my attention right to the end. Evie, a lonely teen gets caught up in a cult headed by a wannabe musician. Told in present and flashback, Evie grows up to be a solitary housesitter whilst recounting her crazy adventures as part of a dark cult.

Career of Evil - Robert Galbraith
JK Rowling writes as Robert Galbraith in this 3rd story in the Strike series. Cormoran Strike and Robin continue their crime fighting adventures.  Not too violent but keeps your attention to the bitter end. The first one in the series is being made into a TV series already which I can't wait to see. 

Truly Madly Guilty - Liane Moriarty
I love Liane's books, they're all so different but such great holiday reads. Keeping the main event right til the end of the story, this book told by flashback keeps you reading as the tension builds. I was dying to know what had happened at the barbeque you hear about right at the beginning.

The Dry - Jane Harper 
This story starts with an apparent suicide and a funeral. However things aren't always as they seem in this Australian novel which had twists and turns aplenty. I love a crime novel so this was right up my street. 

So there you have it, a few authors to research and a couple of tips if you're browsing the book store before you fly off somewhere glam. Let me know if you read any of them and if you have any recommendations please let me know!

Wednesday, 14 June 2017

An Evening at Model Market

“Ask not what you can do for your country. Ask what’s for lunch.”
― Orson Welles


On Friday evening a friend and I ventured down to Lewisham to check out Model Market. An outpost of the ever popular Street Feast London, this south east market is in its 3rd year and I cannot believe I've only investigated it now. 
We arrived just before the £3 entry fee kicked in, so it's worth getting there before 7pm. Grabbing a prosecco from the main bar we had a catch up and a wander, eyeing up the food outlets (I'd call them stalls, but they are all housed in old shops).  The Model Market has a really rustic feel, it's like a forgotten old village or something, I really liked the vibe.



model-market

We plumped for fried chicken burgers with cheesy chips. It was pretty delicious. Diets don't count on Fridays so I hear....
mother-clucker

model-market

model-market

lewisham
We grabbed a rum cocktail and headed to the mezzanine to people watch. I've never walked past this place before but it's clearly been here since the 60s, like that ugly office block behind. We chatted away as the sun set, looking out for hotties as always. There was a really nice atmosphere, but it wasn't so busy you couldnt move or had to wait ages to order food. Clearly Lewisham is not as cool as Shoreditch (yet) although there were lots of trendy young professionals amongst the families there.
model-market

model-market
Finally we decided we couldn't resist dessert any more so got 2 to share. From SE Cakery a 'bruvnut' brownie stuffed donuts with chocolate sauce. Nice but not mind blowing.  The brownies themselves looked so yummy. Then we hit up You Doughnut for a s'mores sundae, now that was worth eating. Sweet, hot, melting icecream.. what more do you need from a pudding?
south-east-cakery

Filled to the brim and feeling tipsy we departed about 10pm, definitely the place to go for a date night, mates catch up, family visit.. go hungry and take cash!

x